Beef Black Bean Stir Fry – PromoterHost Bachelor Meals #1

Beef Black Bean Stir Fry

Beef black bean stir fry in less than 10 minutes.

This beef black bean stir fry is the perfect meal for bachelors or other busy people. It can be made in a microwave in less than 10 minutes and is actually half way healthy. The meal is filling, contains plenty of protein and not too many calories. The total cost is $4.15 (AUD).

Note: You will mix the entire contents of the beef, rice and Black bean sauce — however, you’ll only put half on the plate. You can re-heat the other half with some veggies at a later date. So, the information below calculates the nutrition information from 1/2 of packets used. The costs are calculated according to portion also.

Rice
Calories: 197
Protein: 4g
carbs: 37g
Cost: $1.25
Beef Black Bean Sauce
Calories 55
Protein: 3g
Carbs: 7.9g
Cost: $1.25
Roast Beef
Calories: 54
Protein: 8g
Carbs: 1g
Cost: 1.25
Vegetables (75g)
Calories: 22
Protein: 1.4
Carbs: 2.2
Cost: $0.40
TOTAL
Calories: 328
Protein: 16.4
Carbs: 48.1
Cost: $4.15 (Australian Dollars)

Beef Black Bean Stir Fry “Bachelor Meal” Criteria

PromoterHost 5 Minute (half way decent) bachelor meals are designed to meet the following criteria.
  • The meal must be prepared in 5-8 minutes.
  • There must be minimal dishes (3 minutes or so worth).
  • So, total cooking and cleaning should be around 10 minutes, no more than 15
  • The meal must be half way healthy. ie: It has to at least have some veggies (vitamins) and protein; not too many calories -- yet it must be filling.
  • It must be cheap!
Don't forget to thank the Lord.

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Beef Black Bean Stir Fry Comments

wow, that’s nice and easy. – Adrian92

I love beef and black bean stir fry. I’m not a bachelor, but I am going to try this. Thanks. Emily23

Looks simple to me. And pretty healthy too. Well done. – JacjJack

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Article written by: Leonard Wass

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