Berry Breakfast Smoothie – PromoterHost Bachelor Meals #2

This berry breakfast smoothie is is full of antioxidants and valuable nutrition. It contains sugar, but breakfast time is a great time to get these healthy sugars in, for energy to start the day. Beware, this is a SUPERFOOD smoothie and might cause extreme healthiness!

There’s nothing like fruit and berries to get some nutrition into you. I like to have a berry breakfast smoothie to energise me for my day. Throughout the day, I pretty much don’t consume anything with sugar in it. I don’t even put sugar in my tea. I pretty much don’t eat sweets or junk food, except on the very odd occasion. So, I don’t begrudge myself some fruit sugars.

I am actually of the opinion that fruit sugars are very good for you, and is completely different to processed sugars. I also don’t mind a bit of honey now and then too. I also believe honey is very good for you and can’t be compared to processed sugars.

Berry Breakfast Smoothie Nutrition Breakdown

Banana
Calories: 89
Protein: 1g
carbs: 23g
Cost: $0.80
Grapes, Blueberries, Blackberries, Strawberries 75g
Calories 44
Protein: 2.3g
Carbs: 21.6g
Cost: $0.60
Orange Juice 300ml
Calories: 142
Protein: 2g
Carbs: 1g
Cost: 1.00
Spinach(20g)
Calories: 6
Protein: 1
Carbs: 1
Cost: $0.50
TOTAL
Calories: 290
Protein: 5g
Carbs: 46.6
Cost: $2.90 (Australian Dollars)

Health Benefits of Bananas

Bananas contain a fair amount of fiber, as well as several antioxidants. They contain Potassium, Vitamin B6, Vitamin C, Magnesium, Copper and Manganese. Bananas are also good for blood sugar levels and good for your heart.

Health Benefits of Berries

Berries are are filled with antioxidants. The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. They prevent cancer, keep your mind sharp and will lower your blood pressure, so they’re also good for your heart.

Health Benefits of Orange Juice

Orange juice is a great source of vitamin C, so t is great to boost your immune system. It is a great source of fiber, will help prevent kidney stones, improve blood circulation, reduce inflammation, balance blood pressure, improve cholesterol and is great for your heart!

Health Benefits of Spinach

There are many health benefits of spinach. Spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

Berry Breakfast Smoothie “Bachelor Meal” Criteria

PromoterHost 5 Minute (half way decent) bachelor meals are designed to meet the following criteria.
  • The meal must be prepared in 5-8 minutes.
  • There must be minimal dishes (3 minutes or so worth).
  • So, total cooking and cleaning should be around 10 minutes, no more than 15
  • The meal must be half way healthy. ie: It has to at least have some veggies (vitamins) and protein; not too many calories -- yet it must be filling.
  • It must be cheap!
Don't forget to thank the Lord.

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Berry Breakfast Smoothie Comments

There’s nothing like a berry smoothie! – Emjay

If you add some mango, it will make it a lot more creamy. – Kenny1

These PURPLE foods (berries) are SUPER good for you! – Charlotte

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Article written by: Leonard Wass

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